Download the Diet Chart for Pregnant Women PDF in West India

Sharing is caring!
Rate this post

You can Download the Diet Chart for Pregnant Women PDF in West India from the given download button at the end of this post.

Pregnancy is an exciting journey for any woman, but it also brings with it a host of responsibilities, especially when it comes to taking care of your health and nutrition. As a pregnant woman, it is crucial to follow a balanced and healthy diet plan that provides you with all the necessary nutrients and vitamins to support your baby’s growth and development.

In this blog, we will be discussing a comprehensive diet chart for pregnant women in West India. This diet plan is designed to cater to the specific dietary requirements of pregnant women living in West India and takes into account their cultural and regional food preferences.

Download Diet Chart for Pregnant Women PDF in West India
Download Diet Chart for Pregnant Women PDF in West India

We understand that it can be overwhelming for pregnant women to figure out what to eat and what to avoid during their pregnancy. Hence, this diet chart is carefully curated by nutrition experts, keeping in mind the various nutritional needs of a pregnant woman, including protein, calcium, iron, folic acid, and other essential vitamins and minerals.

Whether you are a first-time mother or have been through pregnancy before, this diet chart will provide you with valuable insights into what foods to consume and what to avoid during your pregnancy. So, let’s dive into the world of pregnancy nutrition and help you make the best food choices for a healthy and happy pregnancy!

Diet Chart for Pregnant Women in West India

MealTimeFood ItemsQuantity
Early Morning06:30 amMilk200 ml
Note: In case of nausea and vomiting, consume
toast/rusk before milk.
Breakfast08:00 amPoha (or Parantha and Green Leafy Vegetables)1 Cup (75g)
Dal1/2 Cup (15g)
Veg Curry1/2 Cup (100g)
Boiled Egg (1) or Paneer (30g)
Mid Morning10:30 amSeasonal Fruit100g
Lunch01:00 pmRice (2 Cups or 100g) or 4 Roti (Bhakri)
Green Leafy Vegetable Curry1/4 Cup (50g)
Curd1/2 Cup (100ml)
Salad50g
Fish or Meat1/2 Cup (30g)
Evening Snacks04:00 pmSeasonal Fruit and Nuts (Peanuts/Til etc.)100g and 30g
Dinner08:00 pmRice (2 Cups or 100g) or 3 Bajra Roti (100g)
Lentil1/2 Cup (15g)
Green Leafy Vegetable Curry1/4 Cup (50g)
Vegetable Curry1/2 Cup (100g)
Curd1/2 Cup (100ml)
Bed Time10:00 pmMilk100 ml

Diet Chart for Pregnant Women PDF in West India Details

DataDetails
File NameDiet Chart for Pregnant Women PDF in West India
File TypePDF
File Size4 MB
PDF QualityVery Good
No. of Pages6
CategoryHealth & Medical PDF
LanguageEnglish
PublicationMinistry of Women & Child Development

Diet Chart for Pregnant Women PDF in West India Preview


Diet Chart for Pregnant Women PDF in West India Download From Here

You can download the Diet Chart for Pregnant Women PDF in West India by clicking the below download button

Also Download: Download Diet Chart for Pregnant Women PDF in East India
Also Download:  Newborn Baby Vaccination Chart PDF Download
Also Download:   Download National Health Mission PDF
Also Download:  Download Low Glycemic Index Foods List PDF
Also Download: Download All Blood Test Name List PDF
Also Download: Download Typhoid Diet Chart PDF: Complete Diet Chart For Typhoid Patient 
Disclaimer for PDF Download:

"Gkbooks.in" doesn’t aim to promote or allow piracy in any way. We do not own any of these books. We neither create nor scan this Book. The Images, Books & other Contents are copyrighted to their respective owners. We are providing PDFs of Books that are already available on the Internet, Websites, and Social Media like Facebook, Telegram, Whatsapp, etc. We highly encourage visitors to Buy the Original content from their Official Sites.


Please note that we are not responsible for the content of the PDF document and cannot guarantee its accuracy or reliability. By downloading and using the PDF document, you agree to accept all responsibility for its use and any consequences that may result from it.

Thank you for your understanding and cooperation.

All PDFs from Heath & Medical Section

Leave a comment