You can Download the Indian Food Calories Chart PDF from the given download button at the end of this post. Maintaining a healthy diet is crucial for leading a healthy life, and it becomes all the more important to keep a tab on calorie intake when it comes to weight management. An Indian Food Calories Chart PDF can be an effective tool for individuals who are looking to manage their weight and maintain a healthy lifestyle.
This chart provides a comprehensive list of calorie counts for various Indian food items, including vegetables, fruits, grains, and proteins. It can help individuals to understand the calorie content of different foods, make better choices when it comes to their diet, and achieve their weight goals.
The Indian Food Calories Chart PDF also provides information on portion sizes, making it easier for individuals to understand the amount of food they should consume and control their calorie intake accordingly. With the help of this chart, individuals can create a healthy meal plan and keep track of their daily calorie intake, making it easier to achieve their fitness goals.
In addition to weight management, the Indian Food Calories Chart PDF can be helpful for individuals with medical conditions such as diabetes, high blood pressure, and high cholesterol. By monitoring their calorie intake and choosing healthier food options, individuals can effectively manage these conditions and lead healthier life.
Overall, the Indian Food Calories Chart PDF is an essential resource for individuals who want to maintain a healthy lifestyle, make informed dietary choices, and manage their weight effectively.
North Indian Food Calories Chart
| Food | Amount  | Calories per serving |
|---|---|---|
| Bottle gourd | 100 gm | 11 |
| Ridge gourd | 100 gm | 13 |
| Bitter gourd | 100 gm | 21 |
| Capsicum | 100 gm | 16 |
| Fenugreek leaves (cooked) | 100 gm | 34 |
| Radish leaves | 100 gm | 26 |
| Spinach | 100 gm | 24 |
| Pumpkin | 100 gm | 23 |
| Zucchini | 100 gm | 20 |
| Drumsticks | 100 gm | 67 |
| Tomato | 100 gm | 21 |
| Sprouts | 100 gm | 44 |
| French beans | 100 gm | 24 |
| Kidney beans | 1 cup | 337 |
| Soya beans | 1 cup | 446 |
| Beans | 1 cup | 40 |
| Peas | 1 cup | 118 |
| Lady’s finger | 1 cup | 150 |
| Cabbage | 1 cup | 60 |
| Cauliflower | 1 cup | 150 |
| Broccoli | 1 cup | 40 |
| Brinjal | 1 cup | 40 |
| Cottage cheese | 100 gm | 258 |
| Palak paneer | 1 cup | 280 |
| Fried potato | 1 cup | 200 |
| Mashed potatoes | 1 cup | 100 |
| Sweet potato | 1 cup | 96 |
| Mushrooms | 1 cup | 296 |
| Mixed Veggies | 1 cup | 80 |
| Vegetable Curry | 1 cup | 130 |
Indian Food Calories Chart PDF Details
| Data | Details |
|---|---|
| File Name | Indian Food Calories Chart PDF |
| File Type | |
| File Size | 1 MB |
| PDF Quality | Very Good |
| No. of Pages | 9 |
| Category | Health & Medical PDF |
| Language | English, Hindi |
Indian Food Calories Chart PDF Preview
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