কোন ভিটামিনের অভাবে কি রোগ হয়, জানুন ?

গুরুত্বপূর্ণ কিছু ভিটামিনের অভাবজনিত লক্ষন

1. ভিটামিন A ~~~~~~~~~ • রাতকানা • জেরোফথালমিয়া

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2. ভিটামিন K ~~~~~~~~~ বিলম্বিত রক্ত জমাট বাঁধা

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3. ভিটামিন D ~~~~~~~~~ • রিকেটস • অস্টিওম্যালাসিয়া

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4. ভিটামিন B 1 -~~~~~~~~~ • আদ্র বেরিবেরি • শুষ্ক বেরিবেরি • কার্ডিয়াক বেরিবেরি • মিশ্র বেরিবেরি

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5. ভিটামিন E -~~~~~~~~ • RBC এর ভঙ্গুরতা • বানরের রক্তশূন্যতা • ইঁদুরের বন্ধ্যাত্ব

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6. ভিটামিন B2 -~~~~~~~~~ • গ্লোসাইটিস • চিলোসিস • সেবোরিক ডার্মাটাইটিস • কৌণিক স্টোমাটাইটিস • আঁশযুক্ত ত্বক

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7. ভিটামিন B12 -~~~~~~~~~~ • ক্ষতিকর রক্তাল্পতা • Megaloblastic রক্তাল্পতা

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8. ভিটামিন C --~~~~~~~ • স্কার্ভি

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9. ভিটামিন B3 --~~~~~~~~~ • পেলাগ্রা

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