Discover the Top Basic Tips for Keeping Your Kidneys Healthy on World Kidney Day

By Srikanto Mandal 30 Sept, 2022

Eating healthy is crucial for leading a healthy lifestyle, including maintaining kidney health. Consuming nutritious food and sufficient vitamins is important for the kidneys.

It is recommended to reduce salt and sugar intake and eat green leafy veggies and whole grains for maintaining kidney health.

Maintaining a healthy weight is important for overall health and kidney health. Regular exercise is beneficial for maintaining a healthy weight and overall health.

Smoking and drinking alcohol can harm the kidneys, increase blood pressure, and cause weight gain.

Existing health conditions such as diabetes, high blood pressure, and heart disease can also affect kidney health.

Taking prescribed medicines and undergoing regular tests is important for managing existing health conditions that can affect the kidneys.

Over-the-counter painkillers should be restricted as they can cause harm to the kidneys.

People above the age of 60, with a family history of cardiovascular disease, blood pressure, obesity, ....

diabetes, and those observing blood in their urine or experiencing painful urination should get their kidneys tested regularly.