A diet that provides the right balance of nutrients and calories ensures that the body has all the necessary elements to function optimally and maintain overall health.
A diet that is nutritionally sufficient allows for the consumption of the necessary nutrients while staying within the daily recommended calorie limit.
A diet that is well-rounded should incorporate all essential nutrients from the five major food groups: fruits, vegetables, grains, proteins, and dairy products.
The typical daily calorie intake required to maintain weight is around 2000 calories per person.
As per the latest guidelines, a healthy diet includes a balanced meal in which fruits and vegetables make up roughly half of the plate.
This is because fruits and vegetables are considered the most nutritious foods to consume. The remaining portion of the plate should comprise of grains and proteins.
A balanced diet should include appropriate amounts of essential nutrients such as minerals, vitamins, carbohydrates, fats, proteins, and adequate water intake.
For an optimal balanced diet, it is recommended to consult a nutritionist who can provide personalized guidance based on your individual needs and physical condition.