World Pulses Day 2023 : 10 reasons why you should opt for pulses??

By Gkbooks 9 February, 2023

Photo Credit:Linkdin

Celebrate this World Pulses Day on February 10, Know 10 Reasons to Choose Pulses in Your Diet!!

Photo Credit:Linkdin

By including low-sodium foods like pulses in your diet, you can help control your blood pressure and reduce the risk of hypertension caused by excessive sodium intake.

Pulses offer a rich source of plant-based protein, with 100 grams of dry lentils containing a substantial 25 grams of protein.

Pulses are a good source of iron and can help prevent iron deficiency and anemia. To maximize iron absorption, eat them with vitamin C-rich foods like lemon juice.

Pulses are abundant in potassium, promoting cardiovascular health and aiding in digestive and muscle function.

They are widely recognized as being among the top high-fiber foods, important for maintaining digestive health and lowering the risk of heart and blood vessel-related disease.

Pulses contain folate, a B-vitamin important for the nervous system and necessary during pregnancy to prevent birth defects.

Pulses have a long shelf life and can help diversify diets, particularly in developing countries.

Pulses are a low-glycemic food that helps control blood sugar and insulin, making them good for people with diabetes and helpful for weight management.

Lastly, pulses are naturally free of gluten, making them a suitable choice for those with coeliacs disease.

Coeliacs disease is an autoimmune disorder where the consumption of gluten triggers an immune response that damages the tissues in the body.