Nutrients are like tiny helpers that our bodies need to work well. They’re like special chemicals that help our cells, tissues, and organs do their jobs. These nutrients are super important for our bodies to grow, heal, and stay safe from germs that can make us sick. But here’s the catch – our bodies can’t … Read more
What are Nutrients? Types of Nutrients Macronutrients These guys are all about energy. Think of them as the petrol in your car. They come in three flavours: Micronutrients These little heroes might be small, but they’re mighty important! They help your body run smoothly and stay healthy in many ways: Both Macro and Micronutrients are … Read more
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