Basic Concept Of Balanced Diet PDF by Dr. Rachna Mishra

Rate this post

Learn the Basic Concept of a Balanced Diet prepared by Dr. Rachna Mishra, Associate Professor Department of Home Science Isabella Thoburn College Lucknow.

A balanced diet is fundamental to maintaining optimal health and well-being. It involves consuming a variety of foods in the right proportions to ensure the body receives the essential nutrients it needs for proper functioning.

Understanding the basic concept of a balanced diet is crucial for making informed and healthy dietary choices. This PDF aims to provide comprehensive insights into the key principles of a balanced diet, exploring the importance of various nutrients, food groups, and their roles in promoting overall wellness.

Whether you are new to the concept or seeking to deepen your understanding, this document serves as a valuable guide to achieving and maintaining a balanced and nutritious diet for a healthier lifestyle.

What is a Balanced Diet?

A balanced diet is one that includes a variety of foods in the right amounts and proportions to meet the body’s calorie, energy, and nutritional needs adequately. Additionally, it incorporates a small allowance for extra nutrients to help the body cope with brief periods of illness.

In simpler terms, a balanced diet ensures that you get all the necessary nutrients in the right amounts and proportions. Achieving a balanced diet involves carefully choosing and combining foods from different groups. The quantity of food required to meet daily dietary needs varies based on factors such as age, gender, physiological status, and physical activity levels. To achieve a balanced diet, it’s essential to include a variety of foods in moderation and in proper proportions.

Basic Concept Of Balanced Diet PDF Overview

DataDetails
File NameBasic Concept Of Balanced Diet PDF
File TypePDF
File Size1,007 KB
PDF QualityVery Good
No. of Pages10
Key TagDiet pdf
LanguageEnglish
Sourceitcollege.ac.in
Find More Similar PDF Visit Diet PDF Tag

Basic Concept Of Balanced Diet PDF Download From Here


Disclaimer for PDF Download:

"Gkbooks.in" doesn’t aim to promote or allow piracy in any way. We do not own any of these books. We neither create nor scan this Book. The Images, Books & other Contents are copyrighted to their respective owners. We are providing PDFs of Books that are already available on the Internet, Websites, and Social Media like Facebook, Telegram, Whatsapp, etc. We highly encourage visitors to Buy the Original content from their Official Sites.


Please note that we are not responsible for the content of the PDF document and cannot guarantee its accuracy or reliability. By downloading and using the PDF document, you agree to accept all responsibility for its use and any consequences that may result from it.

Thank you for your understanding and cooperation.
Share This:

As a professional blogger and passionate educator, I am driven by a deep-seated desire to share knowledge and empower others. With years of experience in the field, I am committed to providing valuable insights and guidance to aspiring learners. My passion lies in helping individuals discover their potential and achieve their goals. I am also a firm believer in the power of motivation and strive to inspire others to pursue their dreams with unwavering determination.

Leave a Comment

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.

Powered By
Best Wordpress Adblock Detecting Plugin | CHP Adblock