Learn the Basic Concept of a Balanced Diet prepared by Dr. Rachna Mishra, Associate Professor Department of Home Science Isabella Thoburn College Lucknow.
A balanced diet is fundamental to maintaining optimal health and well-being. It involves consuming a variety of foods in the right proportions to ensure the body receives the essential nutrients it needs for proper functioning.
Understanding the basic concept of a balanced diet is crucial for making informed and healthy dietary choices. This PDF aims to provide comprehensive insights into the key principles of a balanced diet, exploring the importance of various nutrients, food groups, and their roles in promoting overall wellness.
Whether you are new to the concept or seeking to deepen your understanding, this document serves as a valuable guide to achieving and maintaining a balanced and nutritious diet for a healthier lifestyle.
What is a Balanced Diet?
A balanced diet is one that includes a variety of foods in the right amounts and proportions to meet the body’s calorie, energy, and nutritional needs adequately. Additionally, it incorporates a small allowance for extra nutrients to help the body cope with brief periods of illness.
In simpler terms, a balanced diet ensures that you get all the necessary nutrients in the right amounts and proportions. Achieving a balanced diet involves carefully choosing and combining foods from different groups. The quantity of food required to meet daily dietary needs varies based on factors such as age, gender, physiological status, and physical activity levels. To achieve a balanced diet, it’s essential to include a variety of foods in moderation and in proper proportions.
Basic Concept Of Balanced Diet PDF Overview
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